Back in the great Bay Area outdoors. Tonight 2 x 12 mins 3560m and 3550m the other way around at Foothill College’s track after dark. Maybe 5 mins in between or a bit less. Quite ok on wet track although a bit short of the target. I have both endurance and strength from the long runs over the hills but it shows that speed work is missing… I also kinda still feel jet lagged from the latest Asian trip.