I’m seriously late wrapping up the games. The highlight for me was 10.000m and Galen Rupp’s second place finish. It was so close .. The rest of the games went so-so. Maybe the second highlight came with Ruuskanen’s javelin throw which earned him bronze.
In my own training I am still to resume running two days in a row. Last night tried for the first time in two months something faster. The achilles is somewhat better but still far from normal. I did 1K in 3.09 and today the leg muscles have been aching all over. It is amazing how quickly the fitness deteriorates.