Last week three times 4.2km as part of Team Tuxera doing DHL Runfest. Pace 3.25-3.30/km and 20 mins in between. Next Sat there is the annual 10K Midnight Run. Looks like 35 mins is again a reasonable goal although I haven’t really run that much.
one man can make a difference
Last week three times 4.2km as part of Team Tuxera doing DHL Runfest. Pace 3.25-3.30/km and 20 mins in between. Next Sat there is the annual 10K Midnight Run. Looks like 35 mins is again a reasonable goal although I haven’t really run that much.