Last Saturday 6 x 1K on home route: 3.06, 3.08, 3.09, 3.07, 3.07, 3.00. Avg 3.06. 1 min breaks, last one 1.5 mins. Quite good.
Last night an increasing speed 1500m in Otaniemi: 4.40 (1K in 3.08, last lap 72). I was happy with that as well.
Otherwise it has been c. 50-70 km per week. Been too busy to run more than that…