That’s how much climb I have in the 1.15 hour basic run here in Asti region. Could be 18-19K total.
I have now Suunto X3HR, an out-of-date model, but my first-ever heart rate monitor. Got it free, and the only reason I took it was the altimeter… Not that the heart rate measurements would be interesting. In the 1.15 / 440m climb run I had 148 avg and 169 max. In uphill it was usually about 165, and downhill about 130, even less. Today did an easier 7K with 138 avg and 158 max. Even though it included 150m uphill…