It’s time to say good-bye to Italy for now. We are flying back tomorrow. My route goes through Germany where I stop to pitch Tuxera once again for investors and fellow entrepreneurs.
Last night I ran the last major effort here in Montabone, the standard 450m uphill course in 1.14 something. A week ago I did my PB in 1.12 something. Avg heart rate in the PB was 154 and last night 149. Not much change to what I had when we arrived. The only major difference is that my leg muscles can now take the hills without any pains, as if the course was flat. Unfortunately I could have run much more during our stay here. Mainly because of time constraints I’ve done perhaps 50k per week and sometimes even less. Wonder what happens when I return and try again tempo runs on a truly flat course with a stopwatch…