Around Stormossen with a Map

Run around Stromossen from Hirsala basecamp in Kirkkonummi this afternoon. Chilly weather, something like +8 degrees and wind, but almost clear skies. Was pretty wet to cross the open part of the swamp. Ran part of the route with a map through some rocky woods. Nice scenery, plenty of wild animals around. Total took 1.15, distance probably something north of 15Ks.

Enter the Arena — 3K, 2 x 2K and 1K

Went last night the first time of the season to Arena’s indoor track. The last time I ran under 4 mins pace was back in September so basically 6 months ago. Vane did 10K in 35 mins sharp and set the pace. I trailed the first 3K in 10.41 then one lap or about 1.5 mins break 2K in 7.00, 1.5 mins break, 2K in 6.56, 3 mins break and 1K in 3.24. Overall a pretty decent set. Didn’t feel much pain anywhere. Today muscles feel sore all over the place.