Two nights ago 1000m on Grani track in the middle of a random run in 3.04,2. No workouts behind. Then Siikava test run yesterday in 13.00. First half 6.20, second 6.40. It was the worst time I’ve recorded but actually not too far from the regular sweet spot 12.30-12.50 where I’ve usually landed. Goals for the rest of the season include 1k sub 3 mins and …?
Beat the Bridge 8K
Beat The Bridge 8k in 28:10, pace 5:40/mile or 3:31/km https://t.co/nqCXZHG7py
— Mikko Välimäki (@mvalimaki) May 21, 2017
Zenfone 3
Here we go with @ASUS Zenfone 3! Bang for the buck at 240 EUR directly from Taipei. pic.twitter.com/fumJViOcSJ
— Mikko Välimäki (@mvalimaki) March 29, 2017
Good run, 2K and hill
Ran today a pretty good an hour set in crisp +10 degree spring conditions. Pulled a 6.39 at the home stretch and 49,4 to the top of Visamäki. Just thought “I can still run!” It’s been months I ran anything this quick. Felt pretty grateful. Few hours later the whole body was kinda shaking from the workout, like almost fewer coming… Now again overnight flights and Asian hotels ahead.
Bar52
The best working man’s lunch spot in Helsinki is Bar52. No contest. Thick pea soup, liver, lingonberries. Springsteen playing on the radio. pic.twitter.com/AM6L2wGJKa
— Mikko Välimäki (@mvalimaki) March 2, 2017