Won Lauttasaari run in 34.58

lauttasaari_juoksu_2010

Warming up before the race with Tuomas Lunttila

Looks like this was the third time in a row (see 2008 here and 2009 here). My old nemesis Tuomas Lunttila did a great challenge and made me to edge out the best run of the season — well, the first competitive run as well… The route was (based on Google Earth measurements) 300-350m longer than in previous years. This would make it also 1.00-1.20 more in time so I actually performed almost in par compared to previous years. Pretty good result with 20-30K training weeks! The extra thirty secs or so came mainly in the first five Ks. After 7K I tried my best to push away from Tuomas in uphills and also gained maybe 30m lead, which he then took back before the final hundreds. Like Lasse in Moscow Olympics I kicked a lousy sprint that luckily made it today.

Published in: Sports | on September 4th, 2010 | Comments Off

Hot summer, cold legs?

Published in: Sports | on July 28th, 2010 | Comments Off

Otaniemi track and 4 x 2K

Published in: Sports | on May 24th, 2010 | Comments Off

PhD jury in Paris

Published in: Culture, Economy, Tech | on May 17th, 2010 | Comments Off

Espoo central park half 1.23.55

Published in: Sports | on May 2nd, 2010 | Comments Off