100K for the week, 278K for the month
Pretty good 25K today at close to 4 minutes per km pace. Again along Espoo coastline, this time all the way past the power plant. Rain last night had melted most of the ice. I think a lot of the recent problems with my legs can be credited to ice. I hate ice. On the other hand, it makes good training for the asphalt-hitting in a marathon.
Total for the month was something like 278K if I calculated it correctly. Minor leg problems and the short sickness just before Christmas taxed hopes for another 300+ month. Anyway, it is much better than the previous year at this time when 20K was the maximum I could do! Ok… new year, new targes.
