An excercise without much sense: 25 rounds in Arena in 35.59. Mostly 3.30-3.40, last 3.13. Why it didn’t make sense? 10K on mondo is way too hard for my legs and knees even if the pace is not that fast and there is a bunch of fellow runners around. Shorter ones do much better.
Monday 8K, tue 6K and yesterday morning 8K before the track effort (14K total) makes it 36K so far.