An excercise without much sense: 25 rounds in Arena in 35.59. Mostly 3.30-3.40, for sale last 3.13. Why it didn’t make sense? 10K on mondo is way too hard for my legs and knees even if the pace is not that fast and there is a bunch of fellow runners around. Shorter ones do much better.
Monday 8K, tue 6K and yesterday morning 8K before the track effort (14K total) makes it 36K so far.