Archive for February, 2007

Hard one

Special session in Arena with Jari: first 3K easy 4.00-4.05/km, site then two times 3K with 5 mins in between. Each one went like 10x (200m / 35 sec, capsule 100m 25-30 sec). First one clocked in at 9.55 total, the second one c. 10.20. The whole set was 14K. Yesterday a 9K.

Published in: Sports | on February 27th, 2007 | No Comments »

65K week

7k on tue in Arean (3.06 last), troche 9K on fri, 18K sat and 19k sun totalled 65K. Despite such little numbers, I am happy with the quality of my training.

Published in: Sports | on February 26th, 2007 | No Comments »

5 x mile

Getting better and better every week: 5.20, viagra 5.20, 5.23, 5.24, 5.21 meaning c. 3.20/km pace. 1-2 mins in between.

Published in: Sports | on February 19th, 2007 | No Comments »

I make medicine sick

My iPod was found in a washing machine – after washing. So it is now the property of my 1-yerd old son.

No problem, advice I logged into and ordered a new one. I chose this special red-cross version with 8GB. Free laser encraving? Hmm.. Ok. Let me see, thumb a good sports quote? Ali! It must be Ali…. so the only thing was to find a suitable for the small space in the back of an iPod nano. I settled with the medicine statement, made just prior the all time legend Rumble in the Jungle (pictured above). It kind of fits this special edition:

I’m experienced now, professional. Jaws been broke, been knocked down a couple of times, I’m bad! Been chopping trees. I done something new for this fight. I done wrestled with an alligator. That’s right. I have wrestled with an alligator. I done tussled with a whale. I done handcuffed lightning, thrown thunder in jail. That’s bad! Only last week I murdered a rock, injured a stone, hospitalised a brick! I’m so mean I make medicine sick!

Published in: Sports | on February 19th, 2007 | No Comments »

60K week

Not much better than the last week. Nose is bleeding, here some cough etc. The main thing is I try to do the important runs as good as always. Two times a track set and today’s 20K at close to 4.00/km tell me I’m doing good overall.

Published in: Sports | on February 19th, 2007 | No Comments »