Tempo
Two nights ago a good 15K tempo run at 3.50/km pace with Jari. Total was well over 20. I have tried to gather 5-15K on a daily basis meaning some 50-60K per week.
Two nights ago a good 15K tempo run at 3.50/km pace with Jari. Total was well over 20. I have tried to gather 5-15K on a daily basis meaning some 50-60K per week.
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