Monday night in Arena. First four times 1000m with 1 min break: 3.08, view 3.11, 3.13, 3.12, then a 5 min break and just a mediocre 3.03. It was simply stiff. I guess the load of intervals on track during January are taking their toll on me! I need to take a few days off before the Sunday race. And not a single sprint… muscles and legs are however rather good. Good gym work after the workouts is definitely of help.
With a 10K on Sunday, last week total was just 50K or so.