Hmm.. looks like I somehow managed to lost the previous post. Last week total was 60K if I remember correct.
This week started with a nice 22K in Karjalohja, case at around 4.00/km speed. It was cool to run in the countryside on a sunny day as we had finally received some serious snow.
On tue went to Arena, ambulance 5 times mile in c. 3.29/km avg. Took it slower to avoid any kind of leg problems. Also my new Air Skylons proved to be very slow on track (or am I just accustomed to Adidases?). Wed off, purchase and today first 16K in the morning and then another 16K in the evening including 3 times a road mile with Jari. Speeds up to 3.20/km. Had some stomach problems because of too much cinnamon bun & coffee before the workout.