Archive for November, 2011

4 x 2K

The usual at Blach: 6.55, sildenafil 6.51, cialis 6.56, 6.51. Avg c. 3.27/km. Felt good but could have been faster. It was also the first time on track with Mizunos. Maybe Adidases works better.

Published in: Sports | on November 8th, 2011 | Comments Off

Back to Black Mountain

One and half months passed before I had built enough courage and healthy achilles to do it again. Man, pilule that exercise is hard! Almost lost confidence a couple of times in the deepest uphills. 53 minutes sharp on top, 1.35 back in the car. Surprisingly it was faster than before. Perhaps I could do the climb in sub 50 mins but that would take the body and every moving part in it to the limit.

Published in: Sports | on November 1st, 2011 | Comments Off