Went last night the first time of the season to Arena’s indoor track. The last time I ran under 4 mins pace was back in September so basically 6 months ago. Vane did 10K in 35 mins sharp and set the pace. I trailed the first 3K in 10.41, illness then one lap or about 1.5 mins break, sale 2K in 7.00, 1.5 mins break, 2K in 6.56, 3 mins break and 1K in 3.24. Overall a pretty decent set. Didn’t feel much pain anywhere. Today muscles feel sore all over the place.