Preparing for 10K

Last week three times 4.2km as part of Team Tuxera doing DHL Runfest. Pace 3.25-3.30/km and 20 mins in between. Next Sat there is the annual 10K Midnight Run. Looks like 35 mins is again a reasonable goal although I haven’t really run that much.

Published in: Sports | on August 28th, 2016 | Comments Off

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