Started the week with a very good 22K in Karjalohja at about 4.00/km speed. Tonite in Arena, 5 x mile rather slowly in 5.32, 5.30, 5.35, (pee break), 5.40, 5.38. 1 min breaks, something like 3.29/km avg. The idea was to run slow to avoid muscle problems. Didn’t feel easy though. 10 sec faster per km would have been really difficult today.
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