London wrap up and how to pick up running again

I’m seriously late wrapping up the games. The highlight for me was 10.000m and Galen Rupp’s second place finish. It was so close .. The rest of the games went so-so. Maybe the second highlight came with Ruuskanen’s javelin throw which earned him bronze.

In my own training I am still to resume running two days in a row. Last night tried for the first time in two months something faster. The achilles is somewhat better but still far from normal. I did 1K in 3.09 and today the leg muscles have been aching all over. It is amazing how quickly the fitness deteriorates.