I’m going to call this soon another classic workout. Today’s times 6.45, 6.51, 6.49 and 6.45 with 1 min breaks. Average c. 3.24/km. Better than last time, especially taking into account the short breaks, though I’m still clearly behind compared to the last year. After the third and most painful of them all I had a quick mental breakdown. I thought I have to quit there or have at least a 2 minute break. 45 seconds of ‘rest’, and I change my mind. Just a slow first lap (83) and it’s there (last K in 3.18).
Last week 80K total.