I haven’t posted on running for a while because I haven’t had much to say. I had four days off in a row due to some sort of flu, which actually started over a week ago. Last week was perhaps something like 50K+, and this week only 23K. Today tested on Arena that everything is ok again. Two miles: 5.23 and 5.29, and two times 400m: 68 and 67. Usual breaks. Happily the speeds were normal although I could feel the weakness in my running.