Not much progress. Actually a sort of set-back this week as I caught a flu apparently from my daughter. Today anyway the first run of the week — in Arena. With Jukka Pasanen a 4x2k in 7.13, 6.58, 6.54, 6.43 (Jukka 100m behind…). 1.5 mins break. “Ok.”
Last week tried first miles, did not work, then another day 5x1k in something like 3.15-3.20. Last one was 3.04 with full speed. Can I ever again run sub 3-minutes?