Pääkaupunkijuoksu 1.18.10 – facing the crossroads

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After start, my running felt strong. Unfortunately it did not last.

It was a disaster end for a disappointing season. I simply failed the half marathon. First 5K in 17.30, 10K in 35.30 or something, and after that it was like 3.50+ Ks. After the run I took a fast taxi to the airport and left Finland behind.

I am writing this from a house on the hills of Montabone, near Acqui Terme, in Piedmont, Italy. Now it feels like I am at crossroads with the running hobby. I have basically slept one season over, and I’m already 33 years. It will be hard to get back to the condition where I was a year ago. Can I ever run half marathon in 1.12 again? I have to face the fact that such a day may never come.

Well. I still have Boston and 2.40 in sight. A lot of miles are needed in order to even think of starting with that 1.20 pace…

Long one all around SF

Did a pretty long morning run all around San Francisco. Almost 2 hrs total, though there were a few stops for photographs. Started at 6:30 when the sun was still down. Some half an hour later at Kezar Stadium’s mondo a 1000m in 3.01. Quite ok considering how stiff my leg muscles are at the moment. Then down Golden Gate park until I started to feel a bit exhausted. So no Ocean Beach this time. Ran back along roads through Pacific Heights. Must have been 20K+ total. I wonder how long it takes to get my legs back to normal after all the up & downhill running during the five days here.

East Bay Sunday: two races in a row, Doors back in SF

I’m in San Francisco for a few days. Will participate in SDforum and Open Source Business Conference. Anyway, yesterday I took BART to East Bay to participate in two races.

First 10K in Oakland, “4th Sunday race”, organized by a local club. The route was two laps around Lake Merritt. My time was 34.35 with 17.12/17.23 splits. The first mile was 10 secs quicker than the rest. There was some headwind and one construction zone gave the course perhaps 10 secs extra for each lap. A strong run overall.

Just forty minutes and another BART ride later I started a “12K” street orienteering from Fleet Feet in North Berkeley. An excellent route up and down Berkeley Hills. Took me a little over an hour to complete. Might be that I ran a bit more than 12K.

Together with runs in & out I think this was pretty close to a 30K Sunday!

The night ended in a Doors concert at the Fillmore:
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This morning legs were rather good compared to what I did the day before. Ran just a mile in the morning around Nob Hill where I’m staying. Will probably return for more later… the weather looks good, and SF’s hilly streets are simply attractive for running.

Nice island runs in Kiev

Spent the last four days or so in Kiev, Ukraine. It turned out to be a surprisingly good location for running. In what major cities, in addition to NYC, you can get directly from your hotel for a 10K run in a park — or woods in Kiev — without facing any major traffic?

I did that 10K two times during my stay. Just took the 1950s walking bridge over to the nearby island. There is actually a couple of these mostly inhabited natural park style islands over Dniepr. Based on map, it looks like you could do a 20K run in the woods basically without any traffic.

For some reason, though, I was definitely the only runner around. Just the odd dog coming out from nowhere in the bushes kept me from running too quick or too far…