Category: Sports

No days of rest. Friday 4K Saturday 20K, otherwise 10K. Today in Paloheinä, including some hills. This was the best week so far. Feet are ok.

Last week went over rather quickly. Only 36K total if I calculated it correct. One 12K sightseeing around Haukilahti, then three days off in a row, and finally 4K and 10K over the weekend. I had just a bit too much lecturing and real estate deals going on. This week started out much more consistent. Monday 14K and yesterday the oldie goldie 10K. Coming up soon some speeding & distance.

Riutta gave to my legs some positive pains. Yesterday only 4K and today 10K, still hurting a little. Last week totalled 51K or so.

Yesterday 10K around Westend and back, kind of sightseeing tour. Today 20K half of which in Riutta’s legendary 2.5K hilly route. Rounds were around 11.07, 11.34, 10.55 and 11.24 – not that constant speed. Riutta always kind of surprises, it’s so far from ballgames. Overall, I think my training is slowly leveling up.

Sunday was 10K so the last week totalled 61K and the monthf of October 220K. This week: monday off, tuesday 7K with a 3.05 1000m (new Reebok competition shoes but no progress whatsoever), wednesday 10K and thursday again off with wine. I think the weekend will see much more miles.