Yesterday 10K around Westend and back, kind of sightseeing tour. Today 20K half of which in Riutta’s legendary 2.5K hilly route. Rounds were around 11.07, 11.34, 10.55 and 11.24 – not that constant speed. Riutta always kind of surprises, it’s so far from ballgames. Overall, I think my training is slowly leveling up.
Category: Sports
Last week 61K, now going modest
Sunday was 10K so the last week totalled 61K and the monthf of October 220K. This week: monday off, tuesday 7K with a 3.05 1000m (new Reebok competition shoes but no progress whatsoever), wednesday 10K and thursday again off with wine. I think the weekend will see much more miles.
First 20K
This morning I did two times around the island, a total of 20K. The first circle around 40 mins, the second 42 or so. Yesterday 10K, thursday was off again (great Spanish wine night).
Weather report
It’s snowing for the first time this fall in Helsinki. Tonight I made the regular 14K. Monday gave a 7K with a modest 1000m test drive clocked at 3.07 on track (Nike Skylons are not for fast running!). Tuesday was off.
Third week 58K
The rest of the week went like 14K – 4K – 10K – 10K. Total 58K. The short one was an attempt to do some speeding. Overall, I’m feeling great without any troubles with legs etc. So I can continue to increase the weekly mileage…