Forgot most of the week. Well… the highlights were a nice 20K on friday at 4.00/km or even quicker. Tonite a 13K.
Most of the snow and ice has melted away, which is a great thing. Today it was all sunshine!
one man can make a difference
Forgot most of the week. Well… the highlights were a nice 20K on friday at 4.00/km or even quicker. Tonite a 13K.
Most of the snow and ice has melted away, which is a great thing. Today it was all sunshine!
4 x 2K in Arena yesterday with Hannu: 6.46, 6.46, 6.44, 6.31 (last K in 3.10). 3 mins breaks. Pretty good overall. Totals 14K.
Sat and sunday were off. Last week totalled 55K with the last two off and the last month a bit over 220K.
Special session in Arena with Jari: first 3K easy 4.00-4.05/km, then two times 3K with 5 mins in between. Each one went like 10x (200m / 35 sec, 100m 25-30 sec). First one clocked in at 9.55 total, the second one c. 10.20. The whole set was 14K. Yesterday a 9K.
7k on tue in Arean (3.06 last), 9K on fri, 18K sat and 19k sun totalled 65K. Despite such little numbers, I am happy with the quality of my training.
Getting better and better every week: 5.20, 5.20, 5.23, 5.24, 5.21 meaning c. 3.20/km pace. 1-2 mins in between.