{"id":1043,"date":"2011-10-26T21:57:08","date_gmt":"2011-10-27T04:57:08","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1043"},"modified":"2011-10-27T09:26:48","modified_gmt":"2011-10-27T16:26:48","slug":"4-x-2k-6","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1043","title":{"rendered":"4 x 2K"},"content":{"rendered":"<p>Here we go again: 6.50,  6.48,  6.46, 6.50 at Blach&#8217;s sand track with 1 min breaks or a bit more. Avg 3.24\/km. Clear improvement to where I stood <a href=\"http:\/\/www.valimaki.com\/?p=1009\">one month ago<\/a>. Running felt strong. The last one was a bit of surprise taking so long while I felt going fast, just tells me that I met the limit. &#8212; On Sun and Mon did pretty fast normal hill set from home. First one in 1.03, second one in 1.05. Must be way under 4 mins \/ km pace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we go again: 6.50, 6.48, 6.46, 6.50 at Blach&#8217;s sand track with 1 min breaks or a bit more. Avg 3.24\/km. Clear improvement to where I stood one month ago. Running felt strong. The last one was a bit of surprise taking so long while I felt going fast, just tells me that I &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1043\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;4 x 2K&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1043"}],"version-history":[{"count":6,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1043\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1043\/revisions\/1051"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}