{"id":1062,"date":"2011-11-01T22:07:45","date_gmt":"2011-11-02T05:07:45","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1062"},"modified":"2011-11-01T22:12:23","modified_gmt":"2011-11-02T05:12:23","slug":"back-to-black-mountain","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1062","title":{"rendered":"Back to Black Mountain"},"content":{"rendered":"<p>One and half months passed before I had built enough courage and healthy achilles to do it again. Man,  that exercise is <a href=\"http:\/\/www.valimaki.com\/?p=997\">hard!<\/a> Almost lost confidence a couple of times in the deepest uphills. 53 minutes sharp on top, 1.35 back in the car. Surprisingly it was faster than before. Perhaps I could do the climb in sub 50 mins but that would take the body and every moving part in it to the limit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One and half months passed before I had built enough courage and healthy achilles to do it again. Man, that exercise is hard! Almost lost confidence a couple of times in the deepest uphills. 53 minutes sharp on top, 1.35 back in the car. Surprisingly it was faster than before. Perhaps I could do the &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1062\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Back to Black Mountain&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1062"}],"version-history":[{"count":3,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions\/1066"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}