Last night an excellent 25K to Espoo central park and back. The 4K-something route went in 18.15 and 18.10. Measured Ks were sub 4 minutes. Feet were ok this morning. What can I say? Running is my business and business is good.<\/p>\n
However, today I was helping in eCross, a major cross-country running event for our club. Right when I came I lifted a large box of bananas and the back just hurt badly! It is the same thing that started before the 10000m race. I thought it was ok since I didn’t feel anything during the great run yesterday. I should have been more careful. I can only hope that another day or two of rest will help.<\/p>\n","protected":false},"excerpt":{"rendered":"
Last night an excellent 25K to Espoo central park and back. The 4K-something route went in 18.15 and 18.10. Measured Ks were sub 4 minutes. Feet were ok this morning. What can I say? Running is my business and business is good. However, today I was helping in eCross, a major cross-country running event for … Continue reading “Running is good, but my back needs rest”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":1907,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions\/1907"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}