{"id":116,"date":"2006-10-11T00:19:27","date_gmt":"2006-10-10T21:19:27","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=116"},"modified":"2018-12-28T17:04:12","modified_gmt":"2018-12-29T00:04:12","slug":"nikeipod","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=116","title":{"rendered":"Nike+iPod"},"content":{"rendered":"<p>First impression: works fine! So iPod delivers me an approximation of the instant km-pace as well as the total distance ran. It needs calibration, however, since I&#8217;m not running with Nikes. I suspect my 5K exercise today went at slower than the 4.04\/km speed iPod told me. It felt all too easy to run somewhere between 3.35 and 3.55 km-pace according to iPod. On the other hand, when I tried to run really fast, I couldn&#8217;t go faster than 3.08\/km&#8230; we&#8217;ll see.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First impression: works fine! So iPod delivers me an approximation of the instant km-pace as well as the total distance ran. It needs calibration, however, since I&#8217;m not running with Nikes. I suspect my 5K exercise today went at slower than the 4.04\/km speed iPod told me. It felt all too easy to run somewhere &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=116\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Nike+iPod&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-sports","category-tech"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":1908,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions\/1908"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}