This morning 3.90 km at 3.59 average pace… who needs this exact information? The good uses: I confirmed that my “home 1K” is in fact quite exactly 1000 metres. Further, I confirmed that my “normal” training pace seems to be right now about 4 minutes per km at least in short runs.<\/p>\n
Bad use would be to record everything and try to construct a training program based on that stuff. However, overall, I take the numbers as entertainment. Like the songs on the iPod. Like Lance Arstrong giving “feedback”. Like watching my vette’s speedometer reach the magic 200 km\/h! Early adopters have noted that Nike+iPod has made them run more, just for the fun of it. So despite all the facts and figures, it all comes down to experience.<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning 3.90 km at 3.59 average pace… who needs this exact information? The good uses: I confirmed that my “home 1K” is in fact quite exactly 1000 metres. Further, I confirmed that my “normal” training pace seems to be right now about 4 minutes per km at least in short runs. Bad use would … Continue reading “Figures of freedom”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-sports","category-tech"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":1912,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions\/1912"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}