{"id":118,"date":"2006-10-23T10:14:40","date_gmt":"2006-10-23T07:14:40","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=118"},"modified":"2006-10-24T17:22:52","modified_gmt":"2006-10-24T14:22:52","slug":"damn-knee","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=118","title":{"rendered":"Damn knee"},"content":{"rendered":"

I’m getting tired of this. Two nights ago a nice 6K under 4 minutes per km. No probs, the knee was ok. Last night 10K and the right knee was bad again! This morning it doesn’t feel good in walk. I haven’t run longer than 10Ks since the marathon because of this.<\/p>\n

It is something different compared to spring. In any case, I hate this. I don’t really know what to do but to ease up before I’ve even started.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m getting tired of this. Two nights ago a nice 6K under 4 minutes per km. No probs, the knee was ok. Last night 10K and the right knee was bad again! This morning it doesn’t feel good in walk. I haven’t run longer than 10Ks since the marathon because of this. It is something … Continue reading “Damn knee”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}