{"id":119,"date":"2006-10-25T21:45:08","date_gmt":"2006-10-25T18:45:08","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=119"},"modified":"2018-12-28T17:05:01","modified_gmt":"2018-12-29T00:05:01","slug":"better-not","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=119","title":{"rendered":"Better… not!"},"content":{"rendered":"

Yesterday a good round of tennis. I won 6-1. Today a 11.6K (according to iPod). First 11.5 went ok from knee’s perspective. Then, just 100 metres to go, I’m running on a slippy trail, home in sight, and my balance slips for a quick second. Result: huge pain in the right knee! Too damn bad. Does this mean another two weeks of less than 50K per week? Today’s run was the longest one since marathon. And I was hoping for running 100-mile weeks already in November…<\/p>\n","protected":false},"excerpt":{"rendered":"

Yesterday a good round of tennis. I won 6-1. Today a 11.6K (according to iPod). First 11.5 went ok from knee’s perspective. Then, just 100 metres to go, I’m running on a slippy trail, home in sight, and my balance slips for a quick second. Result: huge pain in the right knee! Too damn bad. … Continue reading “Better… not!”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions\/1911"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}