As the weather did not improve – on the contrary – I went to Esport Arena for the first time of this training season. According to the girls the first lane of the 4-lane track measures 388.94 metres and the fourth one 411.94 metres. I guess this roughly means that 400m is somewhere in the middle of the second and third track. I ran at the outer side of the second one (in the spring I did inner side).<\/p>\n
The 5x1000m series went today 3.17, 3.20, 3.17, 3.18, and 3.11 (inner side). Overall, I was rather surprised how hard it was to get back to track running. I would have been happy if my times would have been c. 5 seconds better. Ok, now I did the outer side and was using my marathon racers, which really aren’t racers. This was the first time I ran on track with them. – Total distance today was 10K. I also did some gym work after the track blitz.<\/p>\n","protected":false},"excerpt":{"rendered":"
As the weather did not improve – on the contrary – I went to Esport Arena for the first time of this training season. According to the girls the first lane of the 4-lane track measures 388.94 metres and the fourth one 411.94 metres. I guess this roughly means that 400m is somewhere in the … Continue reading “Back in Arena”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions\/1915"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}