{"id":1239,"date":"2012-04-25T23:23:04","date_gmt":"2012-04-26T06:23:04","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1239"},"modified":"2012-04-25T23:24:32","modified_gmt":"2012-04-26T06:24:32","slug":"2-x-cooper-at-foothill","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1239","title":{"rendered":"2 x Cooper at Foothill"},"content":{"rendered":"<p>Back in the great Bay Area outdoors. Tonight 2 x 12 mins 3560m and 3550m the other way around at Foothill College&#8217;s track after dark. Maybe 5 mins in between or a bit less. Quite ok on wet track although a bit short of the target. I have both endurance and strength from the long runs over the hills but it shows that speed work is missing&#8230; I also kinda still feel jet lagged from the latest Asian trip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in the great Bay Area outdoors. Tonight 2 x 12 mins 3560m and 3550m the other way around at Foothill College&#8217;s track after dark. Maybe 5 mins in between or a bit less. Quite ok on wet track although a bit short of the target. I have both endurance and strength from the long &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1239\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;2 x Cooper at Foothill&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1239"}],"version-history":[{"count":3,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1242,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions\/1242"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}