{"id":1243,"date":"2012-05-08T21:35:50","date_gmt":"2012-05-09T04:35:50","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1243"},"modified":"2012-05-08T21:41:39","modified_gmt":"2012-05-09T04:41:39","slug":"spring-comes-to-finland","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1243","title":{"rendered":"Spring comes to Finland"},"content":{"rendered":"<p>Short trip to Finland ongoing. Been running pretty good. Early mornings 10K around Lauttasaari. Yesterday night tried Munkinpuisto 2 miles. It was great weather: clear skies,  maybe +15 and no wind to speak of. Went alone in 10.36,  which is just a modest <a href=\"http:\/\/www.valimaki.com\/?p=928\">1 second improvement over a year ago<\/a> but it didn&#8217;t feel too hard. No idea of the split times. I should have better speed in the sleeve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short trip to Finland ongoing. Been running pretty good. Early mornings 10K around Lauttasaari. Yesterday night tried Munkinpuisto 2 miles. It was great weather: clear skies, maybe +15 and no wind to speak of. Went alone in 10.36, which is just a modest 1 second improvement over a year ago but it didn&#8217;t feel too &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1243\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Spring comes to Finland&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1243"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1243\/revisions\/1248"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}