Tonite five times a mile in Arena: 5.25, 5.22, 5.25, 5.39, 5.28 with 1-2 mins in between. Equals to c. 3.20-3.30 per km. The fourth one I had to do easier. Right now, just few hours since the workout, my legs feel very sore. I also did some gym after the session.<\/p>\n
Best news: the knee said absolutely nothing!<\/p>\n
Last week ended with that 76K. I didn’t have time to run yesterday at all…<\/p>\n","protected":false},"excerpt":{"rendered":"
Tonite five times a mile in Arena: 5.25, 5.22, 5.25, 5.39, 5.28 with 1-2 mins in between. Equals to c. 3.20-3.30 per km. The fourth one I had to do easier. Right now, just few hours since the workout, my legs feel very sore. I also did some gym after the session. Best news: the … Continue reading “5 x mile”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":1920,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/1920"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}