{"id":1282,"date":"2012-05-20T11:42:27","date_gmt":"2012-05-20T18:42:27","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1282"},"modified":"2012-05-20T21:49:09","modified_gmt":"2012-05-21T04:49:09","slug":"bay-to-breakers-31-19","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1282","title":{"rendered":"Bay to Breakers 41.19"},"content":{"rendered":"<p>To the top of Hayes Hill in 15:21 with 5:43 avg pace and to the finishing line in 41:19 with 5:33 avg mile pace for the whole distance. I was 21st overall at top of the hill,  2nd in my age group,  and the position remained. One guy passed while I took one down as well. I did the hill fast as planned,  and it went great, leaving my group behind. Not many guys passed me afterwards. There was one group pulling ahead after 4 mile mark but I got them down before the finishing line except for one guy. Saw the pacific before 40 mins had passed, which felt good. Ended up winning my age group. For example <a href=\"http:\/\/www.valimaki.com\/?p=1141\">Chikara Omine who narrowly beat me in the KP half<\/a> was today over 1:20 behind. This was one of the best races I&#8217;ve run for a long time. Weather was great as usual.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To the top of Hayes Hill in 15:21 with 5:43 avg pace and to the finishing line in 41:19 with 5:33 avg mile pace for the whole distance. I was 21st overall at top of the hill, 2nd in my age group, and the position remained. One guy passed while I took one down as &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1282\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Bay to Breakers 41.19&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1282"}],"version-history":[{"count":5,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1288,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1282\/revisions\/1288"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}