{"id":1290,"date":"2012-06-04T21:37:35","date_gmt":"2012-06-05T04:37:35","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1290"},"modified":"2012-06-04T21:38:33","modified_gmt":"2012-06-05T04:38:33","slug":"couple-tempos-at-homestead-high","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1290","title":{"rendered":"Couple tempos at Homestead High"},"content":{"rendered":"<p>Last Friday 5 x 1000m with Tapio in bit under 4.00 mins pace,  and fast lap after the first four: 67,  65,  65, 65. I was pretty surprised how fast I was able to hit it. Used Adizero Adioses. Next up is Skyline to the Sea on Sunday. Haven&#8217;t run too much since Bay to Breakers. I should do one or two times the hills before that major trail adventure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last Friday 5 x 1000m with Tapio in bit under 4.00 mins pace, and fast lap after the first four: 67, 65, 65, 65. I was pretty surprised how fast I was able to hit it. Used Adizero Adioses. Next up is Skyline to the Sea on Sunday. Haven&#8217;t run too much since Bay to &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1290\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Couple tempos at Homestead High&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1290"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1290\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1290\/revisions\/1777"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}