Last week was 60K, last month total c. 330K, and this week 65K with 8K tonite. I had a pretty intensive three days in Barcelona from tuesday to thursday. Mostly on beaches and the pavement besides the beaches. First night 10K including 3 x 1000m on old mondo: 3.13, 3.16, 3.10. I really hoped to get better results but it wasn’t time for that yet… The second day brought in 21K in the morning and 7K at the night. The third night gave 11K.<\/p>\n
Overall, I feel strong although my feet have taken a lot as well. The last two nights I had off because (among other non-running related reasons) I’m in a 5K race next tuesday against a bunch of top Finnish runners. I don’t want to lose them that badly. Anyway, the race will be interesting because it’s in the Esport Arena third floor, a special 1K indoor-track build on a football field.<\/p>\n","protected":false},"excerpt":{"rendered":"
Last week was 60K, last month total c. 330K, and this week 65K with 8K tonite. I had a pretty intensive three days in Barcelona from tuesday to thursday. Mostly on beaches and the pavement besides the beaches. First night 10K including 3 x 1000m on old mondo: 3.13, 3.16, 3.10. I really hoped to … Continue reading “Barcelona sessions”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/1923"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}