{"id":138,"date":"2006-12-09T03:50:54","date_gmt":"2006-12-09T00:50:54","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=138"},"modified":"2006-12-09T03:50:54","modified_gmt":"2006-12-09T00:50:54","slug":"a-steady-week","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=138","title":{"rendered":"A steady week"},"content":{"rendered":"<p>52K done so far&#8230; Monday off. Tuesday the 5K race where I tallied the lead for the first K,  then died out finishing at 17.35. Wed a very good 24K with the last 5K at c. 3.40-3.50\/km . The last two nights easy 10Ks (3.55-4.05\/km).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>52K done so far&#8230; Monday off. Tuesday the 5K race where I tallied the lead for the first K, then died out finishing at 17.35. Wed a very good 24K with the last 5K at c. 3.40-3.50\/km . The last two nights easy 10Ks (3.55-4.05\/km).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}