{"id":141,"date":"2006-12-12T18:36:02","date_gmt":"2006-12-12T15:36:02","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=141"},"modified":"2006-12-12T18:36:28","modified_gmt":"2006-12-12T15:36:28","slug":"legs-feel-done","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=141","title":{"rendered":"Legs feel done&#8230;"},"content":{"rendered":"<p>Today a 19K and yesterday late night 6K. My legs feel rather done though the pace today seemed to be c. 4.05\/km. Somehow I&#8217;m hitting it the same frequency no matter how it feels. Next sat there would be our team&#8217;s test 8K. There are just a few late night dinners in between&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today a 19K and yesterday late night 6K. My legs feel rather done though the pace today seemed to be c. 4.05\/km. Somehow I&#8217;m hitting it the same frequency no matter how it feels. Next sat there would be our team&#8217;s test 8K. There are just a few late night dinners in between&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}