{"id":142,"date":"2006-12-18T12:34:43","date_gmt":"2006-12-18T09:34:43","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=142"},"modified":"2018-12-28T17:09:08","modified_gmt":"2018-12-29T00:09:08","slug":"57k-week-minor-rupture-suspected","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=142","title":{"rendered":"57K last week, a minor rupture suspected"},"content":{"rendered":"<p>I had to take a total of 3 days off the last week,  which ended with just 57K. Sat resulted in a nice 25K and thursday something like 7K,  wed 10K sharp. Paces slowered down to c. 4.15 \/ km but I wasn&#8217;t able to get the explanation until the sat long one: I must have a minor rupture in the left leg. It was probably the result of the 1000m speeding a week ago. Luckily I didn&#8217;t get into the test run to spoil everything&#8230; now just a week or two with this easy pace and I guess it should be alright.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had to take a total of 3 days off the last week, which ended with just 57K. Sat resulted in a nice 25K and thursday something like 7K, wed 10K sharp. Paces slowered down to c. 4.15 \/ km but I wasn&#8217;t able to get the explanation until the sat long one: I must &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=142\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;57K last week, a minor rupture suspected&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/1924"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}