{"id":143,"date":"2006-12-22T03:31:50","date_gmt":"2006-12-22T00:31:50","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=143"},"modified":"2018-12-28T17:10:20","modified_gmt":"2018-12-29T00:10:20","slug":"threw-up-thingie","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=143","title":{"rendered":"Threw-up thingie"},"content":{"rendered":"<p>Another minor set-back with some problems with stomach. On tue I started slow recovery. First 4K, then 9K and today 8K. Lots of stuff happening at work &amp; home has kept me rather busy. This all means just 21K for the first 4 days of the week. But hey, it&#8217;s three days to go!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another minor set-back with some problems with stomach. On tue I started slow recovery. First 4K, then 9K and today 8K. Lots of stuff happening at work &amp; home has kept me rather busy. This all means just 21K for the first 4 days of the week. But hey, it&#8217;s three days to go!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions\/1929"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}