{"id":144,"date":"2006-12-30T01:24:20","date_gmt":"2006-12-29T22:24:20","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=144"},"modified":"2018-12-28T17:10:12","modified_gmt":"2018-12-29T00:10:12","slug":"a-better-week-ongoing","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=144","title":{"rendered":"A better week ongoing"},"content":{"rendered":"<p>Christmas week ended with just 37K total. This week has been better: 16K, 15K, 9K, then a nite off (in Sweden) and tonite some 22K along the Espoo coast. Nike+iPod seems to lose steps in the cold. It gives me 5+ minute kilometres even though I <i>know<\/i> I&#8217;m going under 4.30.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas week ended with just 37K total. This week has been better: 16K, 15K, 9K, then a nite off (in Sweden) and tonite some 22K along the Espoo coast. Nike+iPod seems to lose steps in the cold. It gives me 5+ minute kilometres even though I know I&#8217;m going under 4.30.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":1928,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/1928"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}