Pretty good 25K today at close to 4 minutes per km pace. Again along Espoo coastline, this time all the way past the power plant. Rain last night had melted most of the ice. I think a lot of the recent problems with my legs can be credited to ice. I hate ice. On the other hand, it makes good training for the asphalt-hitting in a marathon.<\/p>\n
Total for the month was something like 278K if I calculated it correctly. Minor leg problems and the short sickness just before Christmas taxed hopes for another 300+ month. Anyway, it is much better than the previous year at this time when 20K was the maximum I could do! Ok… new year, new targes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pretty good 25K today at close to 4 minutes per km pace. Again along Espoo coastline, this time all the way past the power plant. Rain last night had melted most of the ice. I think a lot of the recent problems with my legs can be credited to ice. I hate ice. On the … Continue reading “100K for the week, 278K for the month”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":1927,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions\/1927"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}