{"id":146,"date":"2007-01-05T03:09:13","date_gmt":"2007-01-05T00:09:13","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=146"},"modified":"2007-01-05T03:09:13","modified_gmt":"2007-01-05T00:09:13","slug":"looks-good-again","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=146","title":{"rendered":"Looks good again"},"content":{"rendered":"<p>Tonight an especially easy 15K at c. 3.55\/km pace. At the end it felt like I was just about to start <i>serious<\/i> running and speed myself up&#8230; pains in the muscles seems to be finally history. Yesterday 20K and two nites ago an easy 6K mean I&#8217;ve done so far 41K this week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight an especially easy 15K at c. 3.55\/km pace. At the end it felt like I was just about to start serious running and speed myself up&#8230; pains in the muscles seems to be finally history. Yesterday 20K and two nites ago an easy 6K mean I&#8217;ve done so far 41K this week.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/146\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}