After Rocky I was ready to return for some quality workout. Tonite in Arena 3 x 4K with Jari: 14.04 13.56, 13.45. The first K of the whole session was the most difficult one. It required 3.37 and at that point I thought I can’t do this session in the planned 3.30 per km average. Never!<\/p>\n
But from that on, it was much easier. The next went clearly under 3.30 while I thought the speed was dropping… My diesel seems to need that K to warm up… Overall a very good session and feet felt ok. Hope they ‘ll feel the same tomorrow as well…<\/p>\n","protected":false},"excerpt":{"rendered":"
After Rocky I was ready to return for some quality workout. Tonite in Arena 3 x 4K with Jari: 14.04 13.56, 13.45. The first K of the whole session was the most difficult one. It required 3.37 and at that point I thought I can’t do this session in the planned 3.30 per km average. … Continue reading “Hard hitting in Arena”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":1931,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions\/1931"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}