{"id":1509,"date":"2014-03-02T04:28:42","date_gmt":"2014-03-02T11:28:42","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1509"},"modified":"2014-03-02T04:28:42","modified_gmt":"2014-03-02T11:28:42","slug":"reset","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1509","title":{"rendered":"Reset"},"content":{"rendered":"<p>I had been mentally down for a month,  basically since recovered from the flu. Couldn&#8217;t do more than occasional 5 to 10K runs. Yesterday went out with Vane to see the state of the union around Mankkaa golf course. 8 x 1K turned into 4 x 1K and 4 x c.750m. Set went like 3.29, 3.25, 3.29 (dropped already 100m behind), 3.32 all with 1 min breaks and the rest like 2.30 each with 3 mins breaks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had been mentally down for a month, basically since recovered from the flu. Couldn&#8217;t do more than occasional 5 to 10K runs. Yesterday went out with Vane to see the state of the union around Mankkaa golf course. 8 x 1K turned into 4 x 1K and 4 x c.750m. Set went like 3.29, &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1509\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Reset&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1509","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1509"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1509\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1509\/revisions\/1510"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}